{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8b0ccffc147b426c884a15fe003d9116\" frameborder=\"0\" width=\"1108\" height=\"831\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":831,"width":1108,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":831,"thumbnail_width":1108,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8b0ccffc147b426c884a15fe003d9116-8f517a9a386617eb.jpg","duration":64.308,"title":"Workout Update, Keeping It Simple"}