{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8b87269d69364fe2a2ceb919e9fc6b92\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8b87269d69364fe2a2ceb919e9fc6b92-a767a5e12d6cf226.gif","duration":304.134,"title":"The Bench Press Club Skool","description":"This Loom explains why people get stuck bench pressing and promotes a 30-day bench press challenge to drive rapid progress. The speaker says most stagnation comes from inconsistency, weak point training gaps, program issues, or technique confusion, and emphasizes a consistent step by step process tailored to different gym setups. They cite experience as a competitive powerlifter for 13 years and a coach for 10 years, plus helping over 500 lifters, with 54 lifters adding up to 30 pounds after 14 days in bench workshops. The challenge includes a starting one rep max check and tracking results at the end of 30 days, with programming access via a training app and accountability and feedback during the challenge."}