{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8bdb3b53818c42dda1dd052ad6a34640\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8bdb3b53818c42dda1dd052ad6a34640-6d215751be1d835e.gif","duration":340.651,"title":"Fix Long Forehands, Improve Contact Control","description":"I noticed your forehands are going long and the main reason is that the racket face is open at contact [8 to 16]. That can happen from being out of position and losing control of the swing, or from getting the wrist involved and brushing too much [64 to 80]. Your preparation is strong, but your elbow is not high enough, making the swing too linear [96 to 126], and your butt of the racket faces the ball too early, so your rotation is too all at once [126 to 144]. I suggest fixing one thing at a time and not trying to hit harder than you can control [211 to 276]."}