{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8be50258b7f84864b772a692cde67253\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8be50258b7f84864b772a692cde67253-71c93cb72b6568b6.gif","duration":236.9707,"title":"What to expect in a nutrition strategy session","description":"In this video, I walk you through a recent client session where we focused on a weight loss goal without traditional calorie tracking. I explain the process of booking a session, filling out an intake form, and practical application strategies for nutrition. The client's journey from identifying resistance to implementing sustainable tracking alternatives is discussed, emphasizing a personalized approach to goal achievement. No rush into deficit phases, but a gradual transition with mindful adjustments based on individual needs."}