{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8c7aefc5f6fd4959aa2327bd208f00a9\" frameborder=\"0\" width=\"1102\" height=\"826\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":826,"width":1102,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":826,"thumbnail_width":1102,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8c7aefc5f6fd4959aa2327bd208f00a9-00001.gif","duration":116.49999999999996,"title":"New Way to Post Counts in F3 Cherokee 📈","description":"Hey there! I wanted to let you know about the new way to post counts in F3 Cherokee. You can now do it from Slack using Paxminer, a tool that collects all the counts, and a new Slack command. To post a count, just go to the beat down channel you want to post it for and type in \"/count\" and hit enter. This will bring up a form that should automatically select the AO and workout date. You can add as many packs as you need and even create your backblast, but that's optional. If you're submitting a count for the past, select the date and enter the packs' names. It's super easy and convenient! Let me know if you have any questions or need help with anything."}