{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8ccd5a9565d0427b84d0b933e876ed15\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8ccd5a9565d0427b84d0b933e876ed15-70d2f9137d08b8f1.gif","duration":414.138,"title":"How to Stay Consistent With Fitness","description":"This Loom explains why people struggle to stay consistent with working out and how shifting from motivation to habits and systems can break the cycle of starting over. The speaker describes repeatedly restarting fitness every Monday after periods of missing workouts due to busy work, vacations, or illness, leading to frustration at square one. She shares her background as Joanna Herrera, a registered nurse for over 20 years, and how she trained for multiple half marathons and is working toward finishing a full marathon this fall. She invites viewers to book a strategy call or fill out a Google form to map an A to Z running plan and get accountability and guidance."}