{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8cd1302a09cc42379b25047f2e7786fa\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8cd1302a09cc42379b25047f2e7786fa-1709486115804.gif","duration":1945.581,"title":"Mastering Your NS for Resilience and Freedom","description":"In this video, I discuss the concept of resilience and freedom, and how past traumatic experiences can affect our emotional well-being. \n\nI explain the importance of creating resiliency and freeing ourselves from negative emotions and behaviors. \n\nI also provide practical techniques for regulating our nervous system and processing triggers. \n\nWatch this video to learn how to heal and create a more balanced and empowered life. \n\nThe links for the exercises mentioned in the video are as follows. \n1. Lung Massage: https://youtu.be/goezJeH6OqE \n2. Belly Breathing: https://youtu.be/FDK40CzISmY \n3. Intentional sigh: https://youtu.be/0K-NLt_PNL0\n\nTo book a call with me click here: https://theemotionalarcheologist.hbportal.co/schedule/65dd49b5784f080026e235b4"}