{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8cd22ea622724be885c104e3f028328b\" frameborder=\"0\" width=\"2736\" height=\"2052\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2052,"width":2736,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2052,"thumbnail_width":2736,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8cd22ea622724be885c104e3f028328b-e44c0a51be13d2ff.jpg","duration":243.044,"title":"Unlock Your Shifting Data with eShiftMetrics ⚙️ ","description":"In this video, I introduce our eShift Metrics data field, which captures detailed shifting data from electronic shifting systems like Shimano Di2 and SRAM AXS. This feature allows you to review gear usage post-ride, helping you optimize your cassette choice or understand your shifting habits better. I demonstrate how the data is displayed in Garmin Connect, including time-based and work-based distributions of gear usage. Additionally, I highlight the benefits of the pro version, which unlocks power-based distribution stats and lap-by-lap breakdowns. I encourage you to explore the settings menu to customize which developer fit fields you want to enable for your rides."}