{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8d456f97c1eb4a729e21bbca0415794a\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8d456f97c1eb4a729e21bbca0415794a-00001.gif","duration":186.422,"title":"Co-Regulation: Understanding the Power of Emotional Support","description":"In this video, I discuss the concept of co-regulation, which is the process of one person helping another person regulate their emotional state. I explain how co-regulation is especially important in early childhood for developing internal regulation skills, and how it remains relevant throughout life, particularly for individuals with conditions like ADHD, trauma, bipolar disorder, depression, and anxiety. I highlight the benefits of co-regulation, including providing emotional safety, reducing stress, strengthening relationships, helping children develop self-trust, and understanding triggers. Watch this video to learn more about the power of emotional support and how it can positively impact individuals of all ages."}