{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8d5167850a374b3f9f2f974bd768a48a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8d5167850a374b3f9f2f974bd768a48a-281bd9c9b942daf6.gif","duration":202.45225,"title":"Fix Technique Early, Avoid Costly Injury","description":"This Loom argues that long term success in CrossFit depends on learning movements with correct technique rather than waiting to get injured to focus on form. The speaker warns that poor execution can lead to shoulder, knee, or low back pain and derail progress for months or years. They introduce SkillWod, which has programs for every skill and more than 330 drills, progressions, and video lessons, plus daily frame by frame video breakdowns. They explain a three step process: submit a video, receive specific drills and progressions, and then reintegrate the skills into normal workouts, noting SkillWod costs less than a single drop in."}