{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8d82c50a7d484bd89b0b9aff6af18bba\" frameborder=\"0\" width=\"1726\" height=\"1294\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1294,"width":1726,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1294,"thumbnail_width":1726,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8d82c50a7d484bd89b0b9aff6af18bba-1689703189521.gif","duration":1509.366666666662,"title":"Weekly Training Plan Makeover: &quot;Specific strength training or not?&quot; with Neerja","description":"This week we're helping Neerja with her goal of improving her approach to strength training + climbing her first V5 this year. Along the way, I'll be teaching you about strength training for athletic performance, and how \"specific\" you need to be, just might surprise you!\n\nCustom Plans: www.goodsprayclimbing.com/custom-training-plan\nCrush It Programs: www.goodsprayclimbing.com/self-guided-climbing-programs\n\nLibrary of Past TPMs: https://www.canva.com/design/DAFlHjbuz7s/Qt0h_JYwA_LHgIeNs-p-Ig/edit?utm_content=DAFlHjbuz7s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton\n\nCLICKABLE SLIDE DECK: https://www.canva.com/design/DAFoRioCTLw/JLU3mX_0aJ58qkNfnV-FIw/edit?utm_content=DAFoRioCTLw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton\n\\"}