{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8de5a3f0a0cc49139ced6b83059d8045\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8de5a3f0a0cc49139ced6b83059d8045-1621c8a8a08e232d.gif","duration":2285.525,"title":"HWT Day 8 Exercises"}