{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8eda54607fba473490ffdb224814a845\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8eda54607fba473490ffdb224814a845-00001.gif","duration":131.725,"title":"Self-Efficacy and Habit Formation","description":"In this video, I discuss the concept of self-efficacy and its importance in habit formation. I explain how self-efficacy is the belief in our own capabilities to perform tasks and achieve goals. I also highlight how individuals with ADHD or different neurotypes often struggle with lower self-efficacy due to societal factors. I debunk false beliefs about forming habits and emphasize the role of better habit systems in increasing self-efficacy. By understanding these ideas, viewers can overcome reliance on motivation and willpower, which often lead to feelings of shame and inadequacy."}