{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8ef2cab7e40340f5948db4ba31fce325\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8ef2cab7e40340f5948db4ba31fce325-4a07c66a55065461.jpg","duration":477.18,"title":"Road Trip Essentials 🚗","description":"In this video, I share insights on how to maintain health goals during road trips, emphasizing the importance of magnesium intake. I discuss strategies for bringing magnesium along, including using spray bottles and shipping to destinations. Additionally, I highlight the significance of reducing stress while traveling to support magnesium levels."}