{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8f0a647b92264319820aef699fe9a3ef\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8f0a647b92264319820aef699fe9a3ef-58ee4d8f54f9bc91.gif","duration":184.4,"title":"Developing Self-Compassion and Overcoming Resistance","description":"In this video, I discuss the challenges my clients face in developing self-compassion and how past experiences can lead to resistance towards positive emotions. I highlight the link between self-compassion and positive emotions like joy and pride, and address common defense mechanisms like self-criticism that hinder self-compassion practices. Viewers may experience resistance and strange reactions during self-compassion exercises, but it's important to acknowledge and work through these feelings."}