{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8f608f16992247f392ce71fe222b8658\" frameborder=\"0\" width=\"1717\" height=\"1288\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1288,"width":1717,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1288,"thumbnail_width":1717,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8f608f16992247f392ce71fe222b8658-62894ef425ebb80f.gif","duration":43.63,"title":"Navigating Your Emotions: Simple Tools for Clarity 🌟","description":"In this video, I introduce you to some basic tools included in the workbook, such as a short hunger guide, an emotional sorting method, and a compass for clarity during uncertain times. There are no strict rules to follow; these tools are designed for you to revisit whenever you feel unsure about your needs. I encourage you to explore these resources at your own pace and find what works best for you. Remember, it's all about supporting your journey without the pressure of getting it right. Take your time and use these tools as needed."}