{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8f8a09748dca4316ae64d947d85854f8\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/os/loom-media-content/loom/81c0d9f5-b32e-44ec-b1a9-95c99561e338/e22f4330-67dc-4853-a8e1-104a55fc1d5d/sessions-thumbnails-8f8a09748dca4316ae64d947d85854f8-d222c51c85d3720e.gif/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS9yNm1qOTAwOGcyaWtxcGhyIiwiYWxnIjoiUlMyNTYifQ.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.vA8guePxkrMSEWhiaGDrfK8gOK97kbRGm0obA7g0Ro3MgboYCqBqDftoWh5AXhB-mnozMOk1-T_ZSB2EG6q5VEwxAeWpxpnvqUEGbSgWk7DDGGOWBjdQhblQ3ytBxO8J3h3ZGj8u9kaT-RfqO8t8vDtLfzzpnZ1M7Fs-IOuXLzlRqxxj_6wURHr4yvBKaTLPsxD7aS523dmNJVDrVy8KbKlgkxj6Kw2nM0EWHr9gm89oNqTVo2OnXB3A9kpxGH2sa3JTv7BvCNA50U59fq81unbyDRsFuisTJOmmweEO0WbOnagxOT8KnEQt3MmyxEVthK-YIfzsbcrR97ZiVy-fQw&Expires=1789099765&Signature=ZiZ7o1mN9R8H-nN3jdvd7r0Qpa3TFVsV8ngqn-ljwi5Ql53G416JjgsqhvvXPZL7QzfYCqNIin%7EAbj6KsGPKv7rCq9ZoUAHODJHphy3TXflHcHlDvqPNeb%7EZYSQo2zBG6q7w4w1RhJomPYyJ3IdJqExRVDs6GsAYXSmVvBd7Vyb%7EMDRkzCf%7E1A63MGCDJvveGb-tE1VJk3rUMac42bBYrvcL7iVXNX%7EJ7ykU9sgHUHLXex-qlZZJGY4fVNhKfMtUTHL77yxYv0iTfwYqH2uCrqfwAbSBt8KPCVDCbfhdrhHq29BXarPbJGsZQGR4gEbbHVLG48alqW4wn-wENZvJMw__&Key-Pair-Id=KQOSYIR44AIC0","duration":348.976,"title":"Fix Your Serve by Improving Toss and Load","description":"This Loom gives serve technique pointers, emphasizing that observed issues are symptoms of deeper mechanics. It notes the ball toss is far to the left (around 12 to 1 o'clock) and slightly too far behind, causing the body to lean back and the ball contact to be above or slightly behind the head. The presenter also explains the early left-hand drop comes from square hips and a lack of back-hip rotation and drop, which should create a beneficial shoulder and hip tilt. They suggest checking that the thumb points into the court to engage the upper body and improve balance, and advising working on one change at a time."}