{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/8ff693bce58e48e59152a5433bd0a450\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/8ff693bce58e48e59152a5433bd0a450-1697160274084.gif","duration":299.968,"title":"How to Use Your Meal Plan","description":"In this video, I will show you how to effectively use your meal plan. I will explain how to access the PDF version of the plan, customize it to your preferences, and make changes to the recipes and grocery list. I will also demonstrate how to swap recipes and add or remove items from the grocery list. By the end of this video, you will have a clear understanding of how to navigate and personalize your meal plan."}