{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/902c04264802440a851fd4a68e210389\" frameborder=\"0\" width=\"2386\" height=\"1789\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1789,"width":2386,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1789,"thumbnail_width":2386,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/902c04264802440a851fd4a68e210389-e6c4593a6d2815e5.jpg","duration":404.633,"title":"Final intro Video ","description":"Hey there, it's Reuben, founder and head coach of Eternal Strength. In this video, I discuss the three key pillars of nutrition, exercise, and building good habits that can transform your well-being. Our strategies focus on sustainable changes over 12-16 weeks to help you form lasting habits. Watch to learn how we prioritize giving you the tools for positive lifestyle changes."}