{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9045cac7d46b4e7abdb39e066bc7b990\" frameborder=\"0\" width=\"960\" height=\"720\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":720,"width":960,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":720,"thumbnail_width":960,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9045cac7d46b4e7abdb39e066bc7b990-4be2a764bee8e0bc.gif","duration":463.9592,"title":"Yielding Isometrics for Shoulder Stability and Strength","description":"In this video, I walk you through yielding isometrics, which differ from overcoming isometrics by focusing on resisting a force that tries to pull you out of position. We use light bands and tubing, setting them up at belly button or elbow height for exercises like external and internal rotation, as well as push and pull movements. Each exercise should be held for about 10 seconds at 40 to 70% intensity, followed by a 50-second rest. I encourage you to maintain proper posture and alignment throughout the movements. Please try these exercises and incorporate them into your routine for improved muscle and ligament strength."}