{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/906a49ad6b4148929afe46317e3c179a\" frameborder=\"0\" width=\"640\" height=\"480\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":480,"width":640,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":480,"thumbnail_width":640,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/906a49ad6b4148929afe46317e3c179a-1647694144334.jpg","duration":148,"title":"Announcing My First Step To Moving More","description":"What is the first step in getting myself to move more? Find out in this quick Brilliance Nugget."}