{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/906f42a8478e4386aa42139ce97ec5ea\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/906f42a8478e4386aa42139ce97ec5ea-384f02bbfd9d4549.gif","duration":1141.666667,"title":"第十八堂 - 清理他人期待","description":"大家好，今天我想和你们探讨一个重要的问题：你是否在过自己的人生，还是在演绎他人为你写的剧本？我们常常因为害怕拒绝他人而迷失自我，导致内心的不安和愤怒。我邀请你们进行三个练习，首先写下一个你感到辛苦的角色，并反思自己是否一直在害怕不被爱。其次，练习表达自己的想法，开始书写属于你自己的剧本。记住，真正爱你的人不会因为你做回自己而不爱你。"}