{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/90afe1bd16d641ae8aad86b360722052\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/90afe1bd16d641ae8aad86b360722052-00001.gif","duration":272.497,"title":"100 pushups","description":"Hey there! In this video message, I'll be sharing some important updates and discussing a few action items that require your attention. We'll cover topics like project progress, upcoming deadlines, and decision-making. So grab a cup of coffee and let's dive in! 🎥☕"}