{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9107e2a371994b4e979ee6540d0a69b0\" frameborder=\"0\" width=\"2218\" height=\"1663\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1663,"width":2218,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1663,"thumbnail_width":2218,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9107e2a371994b4e979ee6540d0a69b0-1705897571099.gif","duration":651.633,"title":"Preparation for Football Trials","description":"In this video, I provide valuable insights and guidance on how to prepare for upcoming football trials in just 21 days. I discuss the importance of conditioning, fitness levels, game intelligence, and recovery strategies. I also offer recommendations on gym work, running volume, and different types of training sessions. Watch this video to gain confidence, improve your mental health, and develop a positive mindset as you get ready for the trials."}