{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/912bec7ca06e4a7dac494532d05e710c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/912bec7ca06e4a7dac494532d05e710c-c5eb01a45434a71b.gif","duration":960.791667,"title":"第十堂 - 清理自我批判及完美主義","description":"在這段影片中，我們探討了自我批判和完美主義這兩個常見但深層的問題。自我批判是一種內在的聲音，讓我們在犯錯時感到不夠好，而完美主義則會讓我們不斷追求完美，卻也因此感到疲憊和焦慮。我邀請大家進行一個小練習，寫下自己批評自己的話，然後用更溫柔的語言對自己說話，提醒自己值得被愛。這是一個自我療癒的過程，希望大家能夠完成手冊練習，並清理內心的完美主義。"}