{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9244b7b370e141769bce586f3efa55ec\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9244b7b370e141769bce586f3efa55ec-d47bdc7bac1a4bf2.gif","duration":405.761,"title":"Mastering Your Forehand: Tips for Better Footwork and Technique 🎾","description":"Hey there! In this video, I shared some key pointers to improve your forehand, focusing on footwork and recovery position. I emphasized the importance of using a crossover step for quicker movement and suggested recovering slightly off-center to cover both sides effectively. I also discussed the need for better coiling and timing in your take back to generate more power from your legs and core rather than just your arm. Lastly, I encouraged you to check out my Instagram for more tips. Good luck with your practice!"}