{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/926d02ee263e414091116b12ac049586\" frameborder=\"0\" width=\"1108\" height=\"831\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":831,"width":1108,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":831,"thumbnail_width":1108,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/926d02ee263e414091116b12ac049586-da14e8b0e685a7ba.gif","duration":423.915,"title":"The 100 Order Training System Explained","description":"This Loom introduces the “100 order” training system and explains how it builds a workout plan from your current starting point. It starts with an introductory module to assess your profile, activity level, training experience, and whether you want to bulk or cut, aiming to prevent confusion, injuries, and overuse. It then simplifies your current routine by stripping it to fundamentals so you can debug what is and is not driving muscle growth. Next it uses an “aesthetic hierarchy” to guide balanced development through specialization protocols like delt maxing, defeminization, and shreds maxing, and culminates in a structure module that generates your first proper training program. Finally, the execute module emphasizes logging and progressive adjustment as your physique changes, with a return to specialization when needed."}