{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/930c7c5fc8984b078c1b3f4c50430144\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/930c7c5fc8984b078c1b3f4c50430144-00001.gif","duration":1854.4666666666585,"title":"Nutrition week 2 - macronutrients","description":"In this video, I discuss the importance of energy systems and nutrition for optimal performance and overall health. I explain how our body transforms energy from food and the role of different energy systems during various activities. I also emphasize the significance of balanced meals and good habits for achieving fitness goals. No specific action is requested from viewers, but I encourage them to track their macros and focus on creating a balanced diet."}