{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/939b740468864d6bae30115cd10f5365\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/939b740468864d6bae30115cd10f5365-dfe4ae2b5fe3ae95.gif","duration":222.6,"title":"Saying No with Confidence 💪","description":"Hey there! In this video, I discuss the importance of learning to say no confidently. Saying no helps prevent overwhelm, reduces stress, and sets boundaries. I provide tips on how to say no effectively without feeling guilty. Remember, your time and energy are valuable, and it's okay to prioritize your well-being. Stay tuned for future sessions on embodiment techniques. Bye!"}