{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/94083f3b1dfb4c71834f5f34f0b03265\" frameborder=\"0\" width=\"1036\" height=\"777\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":777,"width":1036,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":777,"thumbnail_width":1036,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/94083f3b1dfb4c71834f5f34f0b03265-18e7e08f37fa99de.jpg","duration":186.129,"title":"Notion - Workout #9   …1.1  - 30 January 2026"}