{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/94b90acebd034561b9e5c916d971b563\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/94b90acebd034561b9e5c916d971b563-91be9375314b7d69.gif","duration":130.954,"title":"Understanding Self-Accommodation in Emotional Regulation 🌱","description":"In this video, I delve into the concept of self-accommodation and its crucial role in emotional regulation. Self-accommodation involves prioritizing our own needs over constantly pleasing others, ultimately leading to reduced stress and improved well-being. I discuss the importance of recognizing and addressing our challenges, setting boundaries, and creating supportive environments. Viewers are encouraged to be kinder to themselves and embrace self-care practices to alleviate overwhelm and burnout."}