{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/94ea71f899af4baab74e9110304822f4\" frameborder=\"0\" width=\"2541\" height=\"1906\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1906,"width":2541,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1906,"thumbnail_width":2541,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/94ea71f899af4baab74e9110304822f4-14a4365b7e09e10d.gif","duration":95.507,"title":"Growth Mindset Exercise","description":"This Loom explains how to shift from a fixed mindset to a growth mindset after a diagnosis. It contrasts fixed thoughts like nobody will ever want you in a relationship because of herpes with growth-minded reframes such as finding someone who values you beyond the condition. The speaker encourages viewers to write down their fixed beliefs and then reframe them using growth language, even if it initially feels delusional. They suggest coming back to these notes tomorrow or next week and rereading them as a default operating system for continuing to strive after diagnosis."}