{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/952bd534d4b64b57958d22be4e9e61c6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/952bd534d4b64b57958d22be4e9e61c6-aa3b6419573194c4.gif","duration":486.388,"title":"KW Wellness | Intro to Tapping","description":"This Loom introduces weekly tapping sessions led by Sarah in partnership with KW Wellness to help viewers pause, slow down, and reconnect with themselves. The 30-minute sessions use evidence-based acupressure tapping while noticing thoughts and feelings, described as an off switch for the stress response that turns down overwhelm, anxiety, and self-doubt. Sarah explains that tapping can create space to choose how to respond and support clearer thinking, problem solving, emotional regulation, and creativity. She then demonstrates key tapping points on the side of the hand, head, and face, moving through the collarbone and underarm, and guides viewers through a brief stress check from 0 to 10 and a release exercise."}