{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/959b5dfd8adb406d90aacde3b715dcc1\" frameborder=\"0\" width=\"1658\" height=\"1243\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1243,"width":1658,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1243,"thumbnail_width":1658,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/959b5dfd8adb406d90aacde3b715dcc1-ca9be960e8e51ead.gif","duration":616.694,"title":"Embracing Self-Care: A Strategic Approach for Moms 🌸","description":"Hi everyone, in this video, I discuss the importance of self-care and how we can view it as a strategy, especially for us mothers. I introduce the six pillars of self-care: physical, mental, social, spiritual, emotional, and financial, and explain how focusing on these areas can help us manage our well-being better. I also share personal insights about my journey and the need for self-care practices like journaling and meditation. I invite you to explore these pillars and consider which one resonates with you the most. Additionally, I encourage you to check out the resources in my bio, including a toolbox and a new podcast on self-care."}