{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/95a1e4bd403345308836f4fb21cdbbb7\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/95a1e4bd403345308836f4fb21cdbbb7-00001.gif","duration":119.581,"title":"The Power of Gratitude in Managing Rejection Sensitivity Dysphoria 😊","description":"In this video, I discuss the incredible benefits of practicing gratitude, particularly in relation to managing rejection sensitivity dysphoria (RSD). RSD is a condition that many women, including myself, struggle with, which involves being overly sensitive to rejection and threats from others. By cultivating a mindset of gratitude, we can help our brains relax and feel safe, reducing the likelihood of perceiving and reacting to threats unnecessarily. I share my personal experiences and those of my clients, highlighting how gratitude can positively impact mental health by managing anxiety and shifting our focus towards appreciating the good. Join me in exploring the transformative power of gratitude in overcoming RSD and enhancing overall well-being."}