{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/963be148f5184d09a11cf1eb82adf7f1\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/963be148f5184d09a11cf1eb82adf7f1-ba6cf4eb21c6969a.gif","duration":158,"title":"Advanced Self-Compassion Strategies 🌟","description":"In this video, I dive into advanced self-compassion, building on our previous discussions. I’ll share strategies and concepts that are particularly beneficial for ADHD women, addressing challenges like shame spirals and perfectionism. Remember, self-compassion is one of our five pillars, and I’ve seen you all grow in this area. I encourage you to revisit earlier videos and the workbook for additional insights. Please take note of the practices I’ll be teaching today!"}