{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/96611cd5a0634e66b4c3c30d0e44f534\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/96611cd5a0634e66b4c3c30d0e44f534-00001.gif","duration":299.8333333333333,"title":"Pro-tip: Using the backlog to plan your week in advance"}