{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/967782e30eeb4d4b92dea4d4d69e5d3b\" frameborder=\"0\" width=\"1212\" height=\"909\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":909,"width":1212,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":909,"thumbnail_width":1212,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/967782e30eeb4d4b92dea4d4d69e5d3b-00001.gif","duration":276.42,"title":"Gratitude Practice ---&gt; Appreciation Practice","description":"In this video, I discuss the importance of gratitude in building strong relationships. I share the concept of applied gratitude, which goes beyond simply writing in a private journal and involves expressing gratitude proactively to the people or organizations we appreciate. I explain how this practice can spread joy and inspire others to do the same. Join me in practicing applied gratitude and spreading joy to increase our collective levels of serotonin."}