{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/96ae723473324a91bcbe9cf16960062a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/96ae723473324a91bcbe9cf16960062a-fa21181d969d2ff8.gif","duration":96.03,"title":"Building Authenticity and Strengths 💪","description":"In this video, I discuss the importance of identifying and letting go of old coping behaviors like self-criticism, people-pleasing, and perfectionism. By tapping into our strengths, we can build authenticity, form genuine connections, and develop new coping skills. I encourage you to reflect on your masking behaviors and consider which ones you want to work on changing."}