{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9747847e09154f51922afaf47b768c46\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9747847e09154f51922afaf47b768c46-682eb35c9dac0341.gif","duration":276.3232,"title":"8. Importance of Hydration 💧","description":"In this video, I discuss the critical role hydration plays in our overall performance and well-being. I emphasize that proper hydration isn't just about drinking water occasionally; it's about maintaining fluid balance throughout the day. I share a simple guideline of drinking 35ml of water per kilogram of body weight daily and provide tips on how to replace fluids lost during training. I encourage you to adopt these hydration habits and monitor your energy levels and performance. Please make sure to implement these strategies for better results!"}