{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/974cdc323fa74fbf8b54f853a4079c29\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/974cdc323fa74fbf8b54f853a4079c29-56abf83222f6f1b8.gif","duration":540.934,"title":"Intro Package Overview","description":"In this video, I discuss our sample 4 session intro package, focusing on the essential elements of Day 1. It's crucial to create a welcoming environment for new athletes, ensuring they feel comfortable and engaged from the moment they arrive. I emphasize the importance of building autonomy and guiding them through the check-in process, warm-ups, and initial exercises like deadlifts. Please make sure to implement these strategies during your sessions to enhance the athlete's experience."}