{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/97623d8b24074e2f9f0471e9d3212a9d\" frameborder=\"0\" width=\"1080\" height=\"810\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":810,"width":1080,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":810,"thumbnail_width":1080,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/97623d8b24074e2f9f0471e9d3212a9d-f8376b998a1b766f.gif","duration":213.846,"title":"write to record update video for practices"}