{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/98019a9f4e6e484ab82a13a627b35322\" frameborder=\"0\" width=\"1310\" height=\"982\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":982,"width":1310,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":982,"thumbnail_width":1310,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/98019a9f4e6e484ab82a13a627b35322-7f0de5fa18e159f7.gif","duration":270.065,"title":"Family Friendly Fuel Sneek Peak 👀","description":"This Loom explains a postpartum meal planning program called Family Friendly Fuel aimed at making feeding families easier while supporting postpartum weight loss goals. The creator shares that she lost over 100 lbs postpartum while exclusively breastfeeding and has coached hundreds of moms over 10 years, finding the main challenge is consistency rather than knowing what is healthy. The program includes access to over 150 family-friendly recipes with calories and macros, covering dinners, easy breakfasts, protein-packed snacks, freezer meals, and quick backup options. It also offers a flexible deconstructed meal framework, a five-minute weekly meal planning system, and 10-minute meal formulas, plus a bonus mini course for making it work during busy postpartum times."}