{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9812384c295c421cbabe8bbb5c1a9b61\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9812384c295c421cbabe8bbb5c1a9b61-4535bf8b491c3ba3.gif","duration":1078.214,"title":"Building Muscle with Animus Academy 💪","description":"Hey there! In this video, I share insights on building muscle and the challenges you might face in the fitness journey. I discuss the importance of guidance over information overload and the need for a structured approach to training and nutrition. Join me as I explain how Animus Academy can help you achieve your fitness goals effectively."}