{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/987798d20f93440496fb4fafc6b436ad\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/987798d20f93440496fb4fafc6b436ad-00001.gif","duration":68.056,"title":"GROUP4EMOTIONALREGULATION1.pdf - 19 August 2023","description":"In this video, I discuss the importance of task management systems and how they can impact our well-being. I emphasize the need to ensure that our tasks are not overwhelming us and that they align with our values. I also address the tendency to use these systems as a means of perfectionism and the negative effects it can have on our mental health. Throughout the video, I provide practical tips on how to use task management systems in a way that serves our overall well-being."}