{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/988be2df3f8f4915a09070672e7e6920\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/988be2df3f8f4915a09070672e7e6920-16ce04332227960f.gif","duration":2175.836,"title":"HWT Day 16 Exercises"}