{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/98c34754c63e4106900f28a1d6732f24\" frameborder=\"0\" width=\"2580\" height=\"1935\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1935,"width":2580,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1935,"thumbnail_width":2580,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/98c34754c63e4106900f28a1d6732f24-00001.gif","duration":211.93333333333334,"title":"Human Rhythms ","description":"In this video, I discuss the three major human rhythms that impact our daily lives and work: micradiant cycles, ultradiant cycles, and circadian cycles. I explain how inhales and exhales affect our performance and introduce a practice to synchronize our breathing with our natural rhythm. I also talk about the importance of aligning our work rhythms with 90-minute cycles and share tips on optimizing our 24-hour cycle for better activation and recovery. Watch the video to learn more about these rhythms and how they can improve your performance and well-being."}