{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/98d3dcd969fc45a3b67e7498f189eaad\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/98d3dcd969fc45a3b67e7498f189eaad-1712193133056.gif","duration":4345.486,"title":"Mindful Healing - Week 1 - Deep Relaxation","description":"In this video message, I share my personal journey of dedicating myself to meditation and mindfulness for the past 15 years. I emphasize that this video is not a replacement for therapy, but rather a complimentary series that offers practices, insights, and new perspectives on difficulties. I discuss the importance of healing, the concept of wholeness, and the role of community in our healing journey. I also introduce the idea of open mic night to our body, heart, and mind, where we honor and allow all feelings to arise. There is homework included in this series to maximize its benefits."}