{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9914fa7976704f5bb0a00145f34a385d\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9914fa7976704f5bb0a00145f34a385d-64c814050e7118eb.gif","duration":841.31,"title":"NUTRITION PRIORITIES PYRAMID","description":"In this video, I delve into the essential aspects of nutrition prioritization, focusing on key elements like calories, macronutrients, micronutrients, and supplements. I emphasize the significance of aligning your calorie intake with your goals and understanding the impact of macros on your daily diet. The video guides viewers through a structured model to help them prioritize nutrition effectively, ensuring optimal health and performance. No specific action is requested from the viewers, but I encourage them to grasp the pyramid of nutrition priorities for success."}