{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/9944bd2357c84fd2ad0e0455d988f051\" frameborder=\"0\" width=\"3454\" height=\"2590\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2590,"width":3454,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2590,"thumbnail_width":3454,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/9944bd2357c84fd2ad0e0455d988f051-2211b8f2f6b727f2.gif","duration":283.9658,"title":"Pro-tip: Spontaneous objectives for multi-day work"}